How Nofap helps with SOCIAL ANXIETY

How Nofap helps with SOCIAL ANXIETY

so in this video Im gonna talk about whats the relation of nofap and social anxiety and how they are linked to each other. how is it able, that something like not watching porn and not fapping has a relation to something like social anxiety ?

so the first keyword, i have to name is like i already metioned in some previous videos, the so called dopamine.
its something in your body, that gives you this high-feeling when you achieve something good.
you get it after winning a football game or after hitting the gym every day you promised yourself for example.

sooo where is the damn problem with getting a dopamine high because of jacking on videos ?
the main problem is, that the dopamin raises to levels you will get if you are taking drugs with the difference, that there is literally no overdose of fapping.
that leads to the fact, that your brain reduces your dopamin receptors and dopamin levels.

sooo and where is the connection to social anxiety here ?
as result of low dopaminlevels, you could get some bad stuff, like for example a lack of motivation or depression or like you maybe already guess, social anxiety.
low dopamin levels are also linked with high levels of prolactin and thats one of the main reasons for social anxiety. but, it gets even worse, it also leads to lower testosterone levels.
all this components are a very strong combination of things, that increase your social anxiety very bad.

so in other words, the overdose of porn and fapping leads to low dopamine in the long run. low dopamine directly leads to social anxiety. and also indirectly troght the high prolactin, the low dopamin produces.
a other reason, why fapping leads to social anxiety is, that you maybe dont want to get the small dopamine high of meeting other people or the dopamine high of going to the gym anymore, because you can get a much bigger dopamine high by just clicking trought the web for some minutes. nofap

you will get lazy and just want to have your shot of dopamine by literally doing nothing.
so keep going and start to get your natural dopamine highs back.
dont become a fapping addicted. NOFAP

btw. you will also become better if it comes to social skills, everytime you socialize. and you will start socializing naturally, once you are starting nofap, because your body knows, that there is no shortcut anymore to get the dopamine high . you have to achieve real things now and cant get this fake overdosed high anymore. it maybe feels akward at first, but like everything, it starts to become normal, after some practise. so dont worry, just give no fap a try, you have nothing to loose, if you like, subscribe my channel and check out my other videos. see you in the next video, bye.

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NoFap: Avoid Relapse BEST TIPS

NoFap: Avoid Relapse BEST TIPS

so a lot of preople doing nofap, are afraid of the relapse. so what are the best tips to avoid a relapse ?

try to be busy, to get your focus on an other topic, try to learn for school or go to the gym or do any other hobby you have, it doesnt matter. the only important thing is, that you do something.
even if you are only going out for a walk and let your thoughts flow trought your brain. everything is better than sitting in your room and thinking about a relapse and thinking about how hard it is to stay on track and avoid that damn relapse. it might seem very hard the first time you try to disturb this thoughts about relapse, but it will definetly work after some practise.
you know, that it helps you in the long run, to be strong in this situation.

take a could shower, a lot of you will already know all the benfits of a cold shower, especially in situations like this. they will stop your overthinking and give you a much clearer mind.
but the by far most important benefit is, that you will train to get outside your comfortzone. it will help you, to stay strong instead of starting a relapse. push your willpower level to the next level. by creating a bigger comfortzone. you fear the cold, like you fear nofap in hard situations but you will get used to. the cold shower shock will help you to set your focus on other stuff like the thoughts about a relapse. you will literally interupt this damn thoughts.

next one. think about the benefits. or in other words, remember, why you started. look at all this benefits you got because of nofap and think about how bad it would be to throw all this good stuff dont wnat to start at they zero.

stop coutning the days. if you are counting the days. you focus your brain on something you would like to avoid, better focus your brain on something you like. so better frame your mind on something like….
you are above that and dont need to fap…..
instead of counting the days of something you think you have to do.
just implement that mindset of
i dont need to do this, im a guy that does nofap normally.

its like always, its alot about the mindset.
just make it a lifestyle.

but after that, always relaize, sometimes it is part of the journey to fail, stop judging yourself, if it happens. its like you try to stop an addication you have. not everything will directly work on the first try. you will get better and better, if it
you also have to know, that Porn addicts have a very similar brain activity like for example alcoholics.

less socialmedia, some people maybe not notice, but in the normal web, especially on social media are also a lot of sexual triggers. stop sitting in your bed and watching sexy instapics for example, it will create the wrong thoughts, like watching porn.
so better try to watch things that are more neutral, like tv news or some other family friendly stuff on tv. No fap relapsing, Nofap relapsing, Nofap tips, No fap tips, nofap hacks, Nofap relapse
so i hope you like my video, please subscribe and give me a thumb up
see you in the next video bye.

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NoFap 30 Days: The guaranteed Benefits

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NoFap 30 Days: The guaranteed Benefits

so the main problem with the nofap benefits and especially, with the 30 day nofap challenge benefits is, that not all benefits are guaranteed, some are possible, but there are also some guaranteed benefits.

so you will be a get more self-discipline.
so you know, that it is sometimes the better way, to say no to something you would like to have. thats a huge advantage, when it comes to the nofap topic, cause your mind is your biggest enemy. you have to control yourself and have to say no, to the dopamin-kick you could get without work.

you will also realise, that you will be more confident:
a lot of people say, that they feel more confident, than they ever felt before, they feel like a completly different person, like a new person, the get the confidence to approach people, generally talk to people etc.
some guys also say, that they start taking to girls but they are generally are not the kind of guy, thats confident enough for that.
increased energy and testosterone
so when it comes to hormones, i have to say, that testosterone, is the by far most important hormone for men. there are really a lot of testosterone benefits, like healthier heart and healthier blood. more muscles and some others. aaand last but not least, more sex drive.
and like you already guess, testosterone raises up after not ejaculating.
nofap also massivley increases you energy levels, a lot of people have to drink energy drinks etc. just to stay awake for some hours, some even say that, after nofap they doesnt even need the morning coffee before going to work you literally have energy for everything for example the energy for lifting weights or the energy for working hard etc. you will feel an overall vitality that you never had before. you will wake up in the morning with more energy and end the day you will feeling satisfied.

clear mind
a lot of guys, realise, that some days after nofap, their mind gets clearer, they excatly know, what they want in life, their is more of this situations you feel like you dont know how to think and how to structure your thoughts anymore. it is also the case, that a lot of people report a increase in memory and their cognitive functions. and what also comes with the clear mind, is the positivity, you can ban alot of negative thoughts out of your brain.
you are able to focus on the things, that really matter, instead of having problems with your concentraion level etc. this lasersharp focus helps you to achieve more when it comes to be successful in your job or be successful at sports or your other hobbies.
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so like you have noticed, there are a lot of benefits, nofap can give you, especially if you are doing it for 30 days or even longer. if you are sceptical, thats not a problem, but their is nothing, you have to loose, so in my opinion, it is worth, giving it a try. so i hope you liked this video and would be happy if you would subscribe me or give me a thumb up. see you i nthe next video bye.

NoFap 30 Days: The guaranteed Benefits
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So in this video, im showing you some tinder tips or in other words, swipe right for a right night.

so at first you have to optimize your tinder profile for more matches, it may sounds really simple, but you have to make a good first impression and the first thing the other person sees, is you profile with the pictures and the bio text etc.
your first profil picture is the only thing, a potential date will see, when swiping trought the tinder world. only if they click your picture, they will see stuff like other pictures or your bio.
they will judge you based on your first picture, so use it for your benefit.
you have to optimize your profil, so that the best picture of you, shows up first. but it can be very difficult to choose the “best” picture. thats why you have to do some research.
write the number of matches you currently have down. change nothing on your profile than your first picture. then swipe right to maybe 20 people. wait for one or two days, then look how many matches you got. then continue this process with up to 3 or 5 pictures and you will see, which one gets the most response or in other words the most matches, this will be your first picture from now on, dont be afraid to try it with pictures that are really different, like a selfie pic, a pic while doing your hobby etc. but dont take any group pictures, it should be totally clear, that its your account. nobody likes to guess for some minutes, which ones account it is.
next tip: your tinder bio

a lot of people not using the tinder bio, cause they are thinking, that it is not that important, but like you maybe guess, it is, but be aware of only putting stuff in their, you dont want. better focus on what you want on a partner etc.
maybe write a funny quote about a sport you like in the bio, it shows that you have humour and hobbies, not that bad signal, i think.

the first message should be more than the average “hi”

the first message should stand out, yes you have to message first as a guy, the ratio of girls that message first is really small.
write something like: “could we maybe tell or kids, that we met in the park ?”.
or some other sentence with a lot of humour.
or if you are not that comedy guy, ask something about the content of her bio or something about her picures.
dont stay in the tinder chat:

girls get a lot of tinder messages every day. but not that much of whatsappmessages every day, so try as fast a s possible, to move to whatsapp or facebook.
Move The Conversation Off Tinder Quickly. but dont tell her something like she should give you her number, better tell her something like, lets chat on whatsapp.

try to get a date:

after chatting with her for some days. on whatsapp about everything like hobbies and other stuff, you have to ask for a date. to check if she is maybe also interested in sex, just make sometimes some jokes, related to sex, you will see how she responds, if she says something positve, like she is also making a joke, thats a good sign, if she is telling you something like that you only want the one thing and that all guys are the same, she is maybe not the one, that wants to have some fun after a tinder match. maybe try to get a date in the evening, cause the atmosphere for sex is much better then.

hope you liked these tips and would be happy if you subscribe me and give me a thumb up. see ya in the next video, bye.

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